N A T I O N A L   I N D I A N   W O M E N ' S   H E A L T H   R E S O U R C E   C E N T E R
 

In this issue:
 

Staples at the Te Mata Gathering

Physical Activity and Your Health

Facts on Blood Pressure

WISEWOMAN Helps Women Maintain a Healthy

Lifestyle

 

The Importance of Sun

Chocolate Math


National HIV/AIDS
Testing Day

The Power of Thunder
South Dakota's Abortion Controversy

NIWHRC Recent and  Upcoming

Battling HIV/AIDS and suicide among Native youth
Upcoming BUH concert in Pawnee

Disaster or Emergency  Preparedness
When disaster strikes, you may not have much time to act. Prepare now for a sudden emergency.

  National HIV Testing Day

The National HIV Testing Day, June 27, is a community mobilization and social marketing campaign produced by the National Association of People with AIDS (NAPWA).  NAPWA , founded in 1983, is the oldest national AIDS organization in the United States and the oldest national network of people living in with HIV/AIDS in the world.   Their mission is to advocate on behalf of all people living with HIV/AIDS in order to end the pandemic and the human suffering caused by HIV/AIDS.  NAPWA is a member of the Combined Federal Campaign. 

The goal of National HIV Testing Day (NHTD)  is to encourage individuals to take advantage of voluntary HIV counseling and testing, prevention services, and to access medical care if they test HIV-positive.  The success achieved by NHTD, over the past 11 years, is attributable largely to three cornerstone elements: a community mobilization design, a multi-entity collaborative approach, and the unique perspective of a national organization that advocates for HIV-positive individuals.  Each year, thousands of health departments, community based organizations, private, educational and media entities, as well as concerned HIV positive and affected individuals participate in NHTD events.  NHTD is observed on June 27 each year.

 For more information visit www.napwa.org.

Battling HIV/AIDS and suicide among
Native youth

Teens invited to Pawnee fundraiser, Indian child welfare group encourages health awareness day

Sam Lewin 4/17/2006

Events taking place in the next month aim to spotlight to two issues that health officials say do not get enough attention in Indian Country: HIV and AIDS and teen suicide.

In Pawnee an HIV/AIDS prevention group is hosting a “BUH” session. BUH stands for Battling stigma Uniting Indian youth against HIV/AIDS.

"We're going to get the word on HIV/AIDS prevention out to our children," said June Hamilton, committee organizer for PANI HOPE, the organization sponsoring the event.

The BUH takes place Saturday, May 6, at the Pawnee Multi-Purpose room. The event is replete with cultural performances, including the Riverside Apache Fire Dancers. Officials say they will give a cash prize to the family that comes costumed in the most traditional dress. Students from boarding schools Riverside Indian School in Anadarko and Sequoyah High School in Tahlequah are also slated to attend.

National Indian Women's Health Resource Center and the American Indian Resource Center are co-sponsors for this event.  The BUH concert is an event held by NIWHRC's PANI HIV/AIDS Coalition. Their mission is to promote public awareness in the prevention of HIV/AIDS while preserving our heritage and spirituality, through lifestyle changes and bringing hope to our tribal communities.

For more information call Hamilton at (918) 762-2193.

The Pawnee event takes place about a month after the United Methodist Native American International Caucus and the Centers for Disease Control and Prevention held what is believed to be the first-ever national conference for Native youth addressing AIDS and HIV awareness and prevention.

"If one youth becomes HIV infected, it puts the whole community at risk," said the Rev. Alvin Deer, the Creek/Kiowa head of the caucus. "We feel that this potential community endangerment is more dangerous to our communities than, say, us worrying whether the bird flu will come to America."

Two days after the Pawnee BUH is National Children’s Mental Health Awareness Day, May 8. Officials with the National Indian Child Welfare Association, a group with the stated mission of being “dedicated to the well-being of all American Indian children and families,” are encouraging tribes to use the day to address the high rate of suicide among Native youngsters.

American Indian and Alaska Natives youth have a 2.5 times higher rate of suicide compared with that of other young people, according to a report from Indian Health Service.

“I does not have to be this way,” said Terry Cross, the Seneca executive director of the association. “Many of the resources need to bring change are within the families and the youths themselves. In every Indian community there are concerned and caring advocates that can and do make a difference, and many tribal communities are taking advantage of a federal grant program to accomplish more positive outcomes for their children.”

Cross said that over the past decade the Substance Abuse and Mental Health Services Administration has awarded grants to almost 40 different American Indian and Alaska Native area to improve the lives of youngsters and their families.

The association’s website is www.nicwa.org, and their number is (503) 222-4044.
Article courtesy of NativeTimes.com.

NIWHRC’s Recent and Upcoming Events 

The National Indian Women’s Health Resource Center has been very busy this spring.  We have many activities both in the works and already in progress.  Project Director Kimberley Chaffin has been working in area schools with her Healthy Relationship Skills for Youth Curriculum and has found great success. The curriculum is a five session program that promotes healthy relationships among youth.  She has completed the program in Marietta for eighth graders, and is in the process of completing it at the Tahlequah High School and Junior High.  She also conducted a one day demonstrative session at Sequoyah High School for Commissioner Quanah Crossland Stamps.  Commissioner Stamps is the Commissioner of the Administration for Native Americans (ANA), the organization that provides the funding for Mrs. Chaffin’s project. The students have been very receptive to the curriculum and have enjoyed the sessions.  Her next sessions will be held at Okay, OK schools.

The HIV/AIDS In Community Spirit coalitions have also been busy.  Two of the coalitions, the PANI HOPE (Helping Others through Prevention and Education) and the HEART (HIV Education And Resource Training) coalitions, have events in the works.  The HEART coalition comprised of several clinics, treatment centers, health centers, and health care agencies, has a Women’s Health Summit planned for April 21st, 2006 from 8:30 am – 4:00 pm at the Grove Civic Center in Grove, OK.  This summit is free to the public and will provide both breakfast and lunch to the participants and offer health information and presentations throughout the day.

The PANI HOPE coalition has an HIV/AIDS awareness event called “BUH”, Battling stigma Uniting Indian youth against HIV/AIDS.  This event will take place on May 6, 2006 at the Pawnee Multi-Purpose room.  There will be many cultural activities including the Riverside Apache Fire Dancers.  A cash prize will be given to the family who attends in the most traditional dress.  Every one of all ages is invited to this event.  Students from both Riverside Indian School in Anadarko and Sequoyah High school in Tahlequah are expected to attend.

NIWHRC is encouraging all to participate in National Women’s Health Week Celebration, May 14-20.  Whether you are an individual, a health care provider, a business leader, a community organization, a governor, mayor, or tribal leader, there is something you can do to participate in National Women's Health Week. May 15 starts off the week with National Women’s Check-Up Day. Clinics, hospitals, health centers, and health care providers across America will be participating in this event.  For more information about activities you can hold or to find an event in your area and/or to sign up to participate visit http://www.womenshealth.gov/whw/.       

 

  The Power of Thunder

By Rose Aguilar

  Just two weeks after South Dakota Gov. Mike Rounds signed the state's 
extreme abortion ban with no exceptions for rape and incest, Cecilia Fire 
Thunder, the first woman president of the Oglala Sioux tribe, made national headlines after saying she would personally set up a clinic on her tribe's land in South Dakota to preserve a woman's right to choose. There is currently only one clinic in the entire state of South Dakota that provides abortions, and its status, since the ban, is endangered.

 

President Fire Thunder's decision to take the lead on this issue is nothing short of remarkable considering the number of challenges on the reservation. Almost half of all Native American women in South Dakota are poor, compared with approximately 10 percent of white women, according to the Institute for Women's Policy Research report on the Status of Women in South Dakota. Median annual earnings for women in South Dakota rank last in the nation. Furthermore, the unemployment rate on the reservation is 85 percent and the life expectancy rate is 46 for men and 55 for women.

But President Fire Thunder is a determined woman. Besides announcing plans for the clinic, she has continued to focus on the need to address rape as an issue for South Dakota women, particularly Native American women. One in six American women has been the victim of rape or attempted rape, according to the National Crime Victimization Survey. The average annual rate of rape and sexual assault among American Indians is three and a half times higher than the national average.

Fire Thunder is one of the co-chairs of a new coalition called the South Dakota Campaign for Healthy Families. The group just announced a grassroots plan to contest the abortion ban on the November ballot. They have until June 19 to collect 16,728 signatures.

AlterNet's Rose Aguilar spoke with President Fire Thunder about the clinic, abortion ban and challenges facing women who live in rural areas.

Rose Aguilar: Tell me about the clinic you're planning to build.

Cecilia Fire Thunder: The proposed clinic would be for all women because right now, if a woman needs an abortion, she needs to go all the way to Sioux Falls. This clinic would go beyond abortion and contraception. We're missing out on teaching our boys and men about what they need to do to avoid pregnancies.

Rose Aguilar: I called the governor's office to find out what the penalty would be for women who have abortions if the law goes into effect, but haven't received a call back. If the law is upheld, will women be able to have legal abortions on your reservation?

Fire Thunder: We don't know. We have five Indian lawyers working on this right now. When we go face to face with the South Dakota lawmakers, we'll be ready.

Aguilar: You've made it a point to talk about rape in your interviews. While the abortion ban has received widespread attention, there's been little talk about how this law would force a girl who'd been raped by a male relative to have his baby.

Fire Thunder: We need to start talking about those issues. Americans should be outraged about the number of women who are raped in this country. We need to also speak out for women in places like Afghanistan and other war-torn areas where rape is happening. This is not new. Rape has always been a part of life. Unfortunately, the world is not always a safe place for women.

Ultimately, this is a much bigger issue than just abortion. The women of America should be outraged that policies and decisions about their bodies are being made by male politicians and clergy. It's time for women to reclaim their bodies.

Women in America have something that women in other parts of the world don't have. Women in this country don't appreciate their right to free speech. Women in America can be the voice of women around the world. This is a call to arms by women in the United States.

Aguilar: And not only are the anti-choicers going after abortion, they're also going after birth control.

Fire Thunder: Women should have access to contraception. No questions asked. Contraception is a solution. Why don't they (politicians) get it?

Aguilar: Do the women on the reservation have access to contraception?

Fire Thunder: We have Indian clinics on the reservation, so birth control is available, but it's not enough. We're going to go ahead with the clinic no matter what. If nothing else, we need to establish a place where women feel comfortable.

Aguilar: How will you fund it?

Fire Thunder: I'm not concerned about that. We'll get a lot of support. If it's meant to be, it'll happen. We pray a lot. We trust that there will be people who support it.

Aguilar: How do these laws directly impact the poor women on the reservation?

Women of color and poor women have always known that regardless of what happens, women with money will have access to abortion. Women with money will have access to contraception. No matter which way you cut it, it's always on the backs of poor women.

An elder on my reservation said, "So they don't want you to have contraception or abortions after rape? Are they going to step up and take care of that baby?"

Aguilar: Do you think the pro-choice movement does enough to reach out to poor women?

Fire Thunder: Yes and no. For the most part, we have to empower ourselves. We're becoming much more politically astute, and we're getting a lot more young people involved. We love to get people riled up.

Aguilar: Tell me about your reservation and the realities women living in rural areas face in this political climate.

Fire Thunder: My reservation is 50 miles by 100 miles long. It's a large rural community of 40,000 people and 60 percent of our people speak our language. Half of our population is under 18.

In a perfect world, if a woman is raped, she will call the police, and the police will take her to the emergency room. The emergency room will have components in place to help this woman, including the morning-after pill to prevent the pregnancy. In rural America, that doesn't happen. Many places in rural America do not know about the morning-after pill.

On the reservation, we have to take a look at the high rates of alcohol and drug use. More often than not, young women who've been raped while under the influence will be blamed for being drunk. If someone is raped, especially out in the rural community, they may not report it. After three days, they've passed the cut-off point for taking the morning-after pill.

How many babies are conceived during the act of violence? We don't know.

Aguilar: Tell me about your background.

Fire Thunder: I was born and raised on the reservation. Then I went to Los Angeles on a relocation program from 1963 to 1976. The program was the Eisenhower administration's solution to the "Indian problem." What they wanted to do was put us in cities and hope we would disappear. During the '70s, Los Angeles had the largest Indian population in the U.S.

I eventually became a nurse and was able to provide for my two children. I returned to the reservation in 1987 and eventually worked for the state health department.

Aguilar: And eventually became the first woman president of your tribe.

Fire Thunder: Yes, it says a lot about my tribe. My job is to look after 2.7 million acres of land. My job is to take care of the water. My responsibilities are not only about the two-legged, but the four-legged. I have to make sure we have an infrastructure in place, that our educational systems are working, that we have healthcare and that our people have enough food to eat.

Right in my own backyard, I have great possibilities. We're very patriotic on my reservation, however, it's time to get out of Iraq. We need to let people make their own decisions about their future. As a woman and a mother, I personally don't want any more women to cry.

Aguilar: Are many men from the reservation in Iraq and Afghanistan?

Fire Thunder: You bet. We have hundreds of guys over there, and they volunteer to go. We just had a big funeral here last month. It was our first casualty.

Aguilar: How old was he?

Fire Thunder: He was 22. So many of our resources have been taken away from us to support that war. There's a huge groundswell of Americans that say enough is enough. It's time to get out of there.

Aguilar: What are your plans from here?

Fire Thunder: I'll continue pushing the envelope and exerting our sovereignty.

A long time ago, we had medicines that were available to terminate a pregnancy. Women like my grandmother were medicine women, and they had it in their possession. So you look at every culture in the world, and there were ways we took care of ourselves. You didn't have people passing laws to control a woman's body.

As a woman, it's my job to support women. It's my job to support my sisters.

Rose Aguilar is a San Francisco-based journalist who recently returned from a six-month road trip through the so-called "red states." She is writing a book about her journey.

   Disaster and Emergency Preparation

· High blood pressure (hypertension) killed 44,619 Americans in 2000 and contributed to the deaths of more than 60,000 others. Because the consequences associated with high blood pressure are so serious, early detection, treatment, and control are important.

· High blood pressure increases the risk for heart disease and stroke, both leading causes of death in the

        United States. About 1 in 4 American adults have high blood pressure. High blood pressure affects about

         1 in 3 African Americans, 1 in 5 Hispanics and Native Americans, and 1 in 6 Asians/ Pacific Islanders.

· What do blood pressure numbers indicate? Blood pressure is often written as two numbers. The top

         (systolic) number represents the pressure while the heart is beating. The bottom (diastolic) number

          represents the pressure when the heart is resting between beats.

· High blood pressure for adults is defined as a systolic pressure of 140 mmHg or higher, or a diastolic

        pressure of 90 mmHg or higher.

· Optimal blood pressure is a systolic blood pressure less than 120 and a diastolic blood pressure less

         than 80.

· Among people with high blood pressure, 31.6% don't even know they have it.

· High blood pressure is easily detectable and usually controllable with lifestyle modifications such as increasing physical activity or reducing dietary salt intake, with or without medications.

· The Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure (JNC-7) recommends that adults have their blood pressure checked regularly.                                                       Courtesy of www.cdc.com

With upcoming tornado season in the Midwest and the Atlantic hurricane season fast approaching it’s important to be prepared for sudden emergency.  There are three simple steps to be taken in order to better prepare your family for natural or other disasters: KNOW, PLAN, and PACK.

Know what natural disasters are prevalent in your area and now how to prepare for them.  The Federal  Management Agency has the information on preparedness you need for your area.

Plan an a emergency plan and make sure all your family members are aware of it.  Discuss with your family the possible disasters or emergencies that could occur in your area and how to properly respond to each of them.  Always have a specific meeting place outside of your home for your entire family if it is unsafe or you are unable to return to your home. Always designate an emergency check in contact phone number and make sure your children are aware and know the number. 

Pack an emergency kit with enough supplies to meet your household needs for three days.  Always keep important papers together and in one place in case you have to “grab and go” in an evacuation. This container should be waterproof. This important documentation should include the following:
 

* Birth Certificates
 
* Credit Cards and Passports
* Social Security Cards (or a paper with all family members' numbers) * A way to communicate with family, a cell phone or phone card (if possible an extra cell phone battery)
 
* Driver's License/Photo Identification * Car and House Key
 
* Funds cash or small denomination traveler's checks that can be cashed easily
 
* Safety deposit box or Post Office box

* Extra eye glasses and contacts
 
* Welfare Identification * List of important phone numbers
 
* Medications and supplies all medicines you and your children are taking, as well as a copy of the prescriptions (if possible).

* Car Title, registration, and insurance cards

* Children's school records

* Green Card

* Investment papers/records and account numbers
 
* Emergency check-in number for family members in case of separation

* Health insurance and medical records for all family members

* Rental agreement/lease or house deed

* Important personal papers: marriage certificate or divorce papers, custody orders,  work permits, and immigration papers 

 

Below is a list of the essential items necessary to your kit:

  * Food Store at least a 3-day supply of non-perishable food such as: canned meat, beans and vegetables, peanut butter or other high energy food, canned fruit and juices, unsalted crackers, etc. Be sure to include a non-electric can opener.

* Canned pet food

 
* Baby formula if child is not breastfed

*
Feminine hygiene products

* First Aid Kit

 


 

Hurricane Katrina has shown us that with any natural disaster there’s a possibility you may have to survive on your own after a disaster.  Relief workers will most likely be at the scene after a disaster but may not be able to reach everyone immediately. Katrina has also given us a glimpse at the treatment of women and some of the special needs of women during such a natural disaster. 

One particularly unique situation for women is breastfeeding.  Breastfeeding protects babies from a contaminated water supply.  It also provides much needed protection against respiratory illness and diarrhea, diseases that are prevalent in disaster areas. Breastfeeding during an emergency is much the same as during normal times.  By breastfeeding whenever the baby seems hungry mother’s milk supply is maintained and the release of hormones relieves stress and anxiety for both mother and baby.  

Another issue for women is staying safe from violence during disaster times.  It’s been noted, and was evident in the aftermath of Katrina, that women and young girls are at in increased risk for being attacked or sexually assaulted.   The best way to prevent assault of any kind is to be aware!  Travel in groups, trust your feelings, walk in well lit, public areas, and most importantly always be aware of your surroundings; if you feel  you are in danger, you probably are. To remember the ways to stay safe, think of the word PREVENT:

Put money in your wallet for an emergency or a ride home.
Recognize the early stages of a possible assault
Examine carefully where you are.
Verbalize your fight (struggle) loudly by shouting or talking loudly.
Exhibit confidence if you are in danger.

Never assume sexual assault cannot happen to you.
Travel in groups whenever possible.



228 S. Muskogee Avenue   Tahlequah, OK 74464
Telephone: 918-456-6094   Fax: 918-456-8128   Email: peiron@niwhrc.org